Passion Yoga maximizes the flow of prana, openning and harmonizing mind-body energy channels. The exercises blend breathing and movement in enjoyable routines that are invigorating and energizing while melting away stress and tension.
Passion Yoga Elements:
- Mudras - postures
- Pranavidya - flow of life force
- Chakras
- Kundalini
- Body-Mind Integration
- Visualization
- Bhavana - imagery for healing
- Altered States
- Mindfulness
- Deepening into Meditation
- Neuro-Respiratory Integration
- Spiritual Awareness