Passion Yoga maximizes the flow of life-force (prana), by openning and harmonizing mind-body energy channels. The practice blends breathing and movement in easy and pleasant exercises that are both relaxing and invigorating. Passion Yoga Elements:

• Meditative Postures
• Dynamic Stretching
• Coordinated Breathing
• Flow of Life Force
• Conscious Visualization
• Body-Mind Integration
• Relaxation
• Mindfulness
• Emotional Release
• Meditation
• Spiritual Awareness