Passion Yoga maximizes the flow of prana, openning and harmonizing mind-body energy channels. The exercises blend breathing and movement in enjoyable routines that are invigorating and energizing while melting away stress and tension.

Weekly class at the San Francisco Passion Center:

Theme: integrating awareness, Passion Breath, body, and energy flow.

Topics:

• Mudras - passionate postures
  
• Pranavidya - flow of passion in the body
  
• Chakras & Kundalini Yoga
  
• Body, Mind, and Soul
  
• Visualization
  
• Bhavana - imagery for healing and awakening
  
• Altered States
  
• Mindfulness
  
• Deepening into Meditation
  
• Spiritual Awareness